Видео ютуба по тегу exercises for the rotator cuff

shoulder excercises

shoulder excercises
FROZEN SHOULDER EXERCISE

FROZEN SHOULDER EXERCISE
Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]

Fix Shoulder Pain For Good! [PT-Guided Rotator Cuff Routine]
SHOULDER PAIN RELIEF EXERCISES #ytshorts #shoulderpain #labrum #rotatorcuff

SHOULDER PAIN RELIEF EXERCISES #ytshorts #shoulderpain #labrum #rotatorcuff
3 rotator cuff exercises

3 rotator cuff exercises
Beyond the Slopes: Everyday Shoulder Mobility for Peak Performance

Beyond the Slopes: Everyday Shoulder Mobility for Peak Performance
Banded 90–90 Shoulder External Rotation (Half-Kneeling) Breakdown | Rotator Cuff & Scapular Control

Banded 90–90 Shoulder External Rotation (Half-Kneeling) Breakdown | Rotator Cuff & Scapular Control
🎯 Fix Your Rotator Cuff Tear (For Good)

🎯 Fix Your Rotator Cuff Tear (For Good)